Prayer is a practice or act of communicating with a higher power or divine entity, often found within various religious and spiritual traditions. It can be a way of expressing gratitude, seeking guidance, requesting assistance, or simply connecting on a spiritual level. Prayer can take many forms, including spoken words, silent contemplation, or meditation.


  • Spiritual Connection: Enhances one’s relationship with the divine, fostering a sense of guidance and comfort.
  • Emotional Support: Offers solace during difficult times and helps in managing stress and anxiety.
  • Moral Guidance: Encourages reflection on one’s actions and decisions, aligning them with spiritual or ethical values.


  • Books: “The Power of Prayer” by Caroline Myss offers insight into the transformative power of prayer (Amazon).
  • Websites: provides resources for prayer across various faiths and spiritual practices.
  • Apps: Apps like Insight Timer and Calm offer guided prayers and meditations for various traditions.

Best Age to Start

Children can be introduced to the concept of prayer from a very young age, even as toddlers, in a way that is appropriate to their family’s religious or spiritual beliefs.

Equipment and Materials

  • Prayer Books or Apps: Costs can vary, with many free resources available online.
  • Sacred Items: Depending on the tradition, items such as prayer beads, candles, or icons may be used. Prices vary.
  • Space: A quiet space for reflection and prayer; no cost involved.

Starting Tips

  • Routine: Establish a regular time for prayer to integrate it into daily life.
  • Education: Teach children about the meaning and purpose of prayer in your family’s tradition.
  • Inclusivity: Encourage understanding and respect for diverse prayer practices and beliefs.

Frequency of Activity

  • Daily Practice: Many traditions encourage daily prayer as a way to maintain a spiritual connection and discipline.

Requirements/Tasks for Mastery

  • Consistent Practice: Engage in regular prayer, demonstrating commitment to spiritual growth.
  • Understanding: Gain a deep understanding of the theological basis for prayer within one’s tradition.
  • Guidance: Offer guidance or mentorship to others in developing their prayer life, sharing experiences and insights.

Famous Figures

  • Mother Teresa: Known for her deep commitment to prayer and the spiritual life, which motivated her service to others.
  • Dalai Lama: His teachings often emphasize the importance of prayer and meditation in cultivating compassion and peace.

Mastery in prayer is about deepening one’s spiritual practice and understanding, providing support and inspiration to others, and maintaining a consistent commitment to this spiritual discipline.