Track and Field is a collection of sports events that involve running, jumping, throwing, and walking, typically held on a track and field or indoor arena.
Description and How to Do It
Track events include sprints, middle and long-distance races, hurdles, and relays, while field events encompass jumping and throwing disciplines like long jump, high jump, shot put, javelin, and discus.
Benefits
- Physical Fitness: Enhances cardiovascular health, strength, and endurance.
- Agility and Speed: Improves quickness, agility, and explosive power.
- Mental Discipline: Develops focus, strategy, and goal-setting skills.
- Versatility: Offers a variety of events to suit different strengths and interests.
Best Age to Start
Children can start participating in track and field activities from around 6 or 7 years old.
Resources
- Websites: IAAF (International Association of Athletics Federations) for rules and updates.
- YouTube: Athletic Interest for training tips and athlete stories.
- Movies/Documentaries: “Chariots of Fire” (film), “The Barkley Marathons” (documentary).
- Books: “Born to Run” by Christopher McDougall (available on Amazon).
Equipment and Costs
- Running Shoes: $50-$150.
- Athletic Clothing: $20-$60.
- Specific Equipment (e.g., shot put, javelin): $30-$200.
- Track Club Fees: $30-$100 monthly.
- Competition Entry Fees: Varies, typically $20-$50 per event.
Starting Tips
- Begin with basic running and conditioning exercises.
- Join a track and field club or team for structured training and competitions.
- Focus on technique in specific events of interest.
Recommended Practice Frequency
Practicing 3-5 times a week is recommended, with variations depending on the event.
Requirements/Tasks for Mastery
- Achieve proficiency in chosen track or field events.
- Compete in regional, national, or international competitions.
- Consistently demonstrate improvement in personal bests and technique.
Famous Track and Field Athletes
- Usain Bolt
- Jackie Joyner-Kersee