Figure Skating

Figure skating is a sport and art form in which individuals, duos, or groups perform on figure skates on ice.

Description and How to Do It

It involves performing a series of movements and jumps, such as spins, lifts, and footwork, choreographed to music. Skaters are judged on their technical execution, artistic expression, and overall presentation.


  • Physical Fitness: Develops strength, flexibility, and endurance.
  • Balance and Coordination: Enhances balance and coordination on the ice.
  • Artistic Expression: Encourages creativity and musical interpretation.
  • Mental Discipline: Requires focus, precision, and practice discipline.

Best Age to Start

Children can start learning figure skating from as young as 3 or 4 years old.


  • Websites: International Skating Union for rules and competition updates.
  • YouTube: Channels for technique tutorials and performance analysis.
  • Movies/Documentaries: “I, Tonya” (film), “The Cutting Edge” (film).
  • Books: “Inside Edge” by Christine Brennan (available on Amazon).

Equipment and Costs

  • Figure Skates: $50-$300.
  • Training Attire: $30-$100.
  • Ice Time: $10-$30 per hour for public sessions.
  • Coaching Fees: $50-$150 per hour.
  • Competition Expenses: Varies, often $100-$500 annually.

Starting Tips

  • Begin with basic skating lessons focusing on balance and edge control.
  • Progress to learning jumps, spins, and choreographed routines.
  • Watch professional skaters for inspiration and style development.

Recommended Practice Frequency

Training typically involves 4-6 days per week, including on-ice and off-ice workouts.

Requirements/Tasks for Mastery

  • Master advanced jumps, spins, and complex routines.
  • Compete in regional, national, or international figure skating competitions.
  • Exhibit a high level of artistic performance and technical skill.

Famous Figure Skaters

  • Yuzuru Hanyu
  • Michelle Kwan

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