Squash is a high-intensity racquet sport played by two or four players in a four-walled court with a small, hollow rubber ball. It’s known for its fast pace, requiring quick reflexes, agility, and strategic thinking. Players take turns hitting the ball onto the playable surfaces of the four walls within the court. The objective is to hit the ball in such a way that the opponent cannot return it before it bounces twice.


  • Improves cardiovascular health due to its high-intensity nature
  • Enhances agility, flexibility, and hand-eye coordination
  • Develops quick thinking and strategic planning skills
  • Offers a social aspect, providing opportunities to meet new people


  • World Squash Federation (WSF): Provides information on rules, coaching, and competitions.
  • YouTube: Channels like PSA SQUASHTV offer match highlights, tips, and tutorials.
  • Book: “Squash: Steps to Success” by Philip Yarrow and Aidan Harrison is a great guide for beginners and intermediate players.
  • Local squash clubs: Often provide courts, coaching, and leagues for all skill levels.

Best Age to Start

Squash can be started at any age, but introducing children to the sport around ages 7-9 is ideal for developing foundational skills early on.

Equipment and Materials

  • Squash racquet: $50-$150
  • Squash balls: $10-$20 for a pack of three
  • Non-marking court shoes: $50-$100
  • Club membership fees: $50-$200 per month, depending on the facilities and location

Starting Tips

  • Begin with lessons from a qualified coach to learn proper technique and rules.
  • Practice drills to improve your swing, accuracy, and movement on the court.
  • Play regularly with opponents of varying skill levels to develop your game.

How Often to Practice

For beginners, playing 2-3 times a week is recommended to build skill and fitness levels. As you progress, more frequent practice and match play will further improve your abilities.

Requirements/Tasks for Mastery

  • Master advanced techniques, such as deceptive shots and strategic play.
  • Compete in and win regional, national, or international tournaments.
  • Maintain a high level of physical fitness to compete at the top levels of the sport.

Famous Squash Players

  • Jahangir Khan, a former World No. 1 from Pakistan, known for his unprecedented 555-match winning streak.
  • Nicol David, a Malaysian player, one of the greatest women’s squash players of all time, holding the World No. 1 spot for several years.

Squash is a dynamic and challenging sport that offers a comprehensive workout and a strategic mental game, rewarding dedication and continuous improvement.

Classical Ballet