Rowing, often referred to as crew in the United States, is a sport where athletes propel a boat using oars. It can be done for recreation, fitness, or competitive racing.
Description and How to Do It
In rowing, athletes sit facing backward and push against the water with oars to move the boat forward. It can be done in singles, doubles, fours, or eights boats. The sport requires teamwork, strength, endurance, and technical skill in handling the oars and coordinating with teammates.
Benefits
- Cardiovascular Fitness: Enhances heart health and aerobic capacity.
- Full-body Workout: Engages legs, arms, back, and core muscles.
- Teamwork: Encourages cooperation and synchronization with others.
- Mental Discipline: Develops focus and mental stamina.
Best Age to Start
Youth rowing programs typically start for children around the age of 12 or 13.
Resources
- Websites: World Rowing for rules, techniques, and competition news.
- YouTube: Rowing technique videos and training advice.
- Movies/Documentaries: “The Social Network” (film), “A Most Beautiful Thing” (documentary).
- Books: “The Boys in the Boat” by Daniel James Brown (available on Amazon).
Equipment and Costs
- Rowing Club Membership: $100-$400 monthly.
- Personal Rowing Gear (clothing, shoes): $50-$150.
- Rowing Machine (for home training): $200-$1000.
- Competition Fees: Varies, approximately $20-$100 per event.
Starting Tips
- Join a local rowing club to learn the basics and train in a team setting.
- Focus on developing technique, especially balance and stroke timing.
- Cross-train with cardiovascular and strength exercises to enhance rowing performance.
Recommended Practice Frequency
Rowing practice 3-5 times a week is advisable, with additional land-based training.
Requirements/Tasks for Mastery
- Achieve proficiency in stroke technique and boat handling.
- Compete in rowing regattas and head races.
- Exhibit teamwork, endurance, and consistency in performances.
Famous Rowers
- Sir Steve Redgrave
- Helen Glover