Tennis is a racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles).
Description and How to Do It
Players use a tennis racket to hit a ball over a net into the opponent’s court. The objective is to play the ball in such a way that the opponent is not able to return a valid shot. Points are scored when the opponent fails to return the ball within the prescribed dimensions of the court.
Benefits
- Physical Fitness: Improves overall body conditioning, including cardiovascular health.
- Hand-Eye Coordination: Enhances fine motor skills and reaction times.
- Mental Focus: Develops strategic thinking and mental resilience.
- Flexibility and Agility: Increases agility and flexibility.
Best Age to Start
Kids can start playing tennis from the age of 5 or 6.
Resources
- Websites: ATP and WTA websites for professional tours and tips.
- YouTube: Essential Tennis for instructional videos.
- Movies/Documentaries: “Wimbledon” (film), “Strokes of Genius” (documentary).
- Books: “Winning Ugly” by Brad Gilbert (available on Amazon).
Equipment and Costs
- Tennis Racket: $25-$200.
- Tennis Balls: $2-$15 per can.
- Athletic Clothing: $20-$60.
- Tennis Shoes: $50-$150.
- Court Fees (if applicable): $10-$30 per hour.
- Weekly/Monthly Cost: Lessons or club fees, around $40-$200 monthly.
- Membership Fees: Club dependent, approximately $100-$600 annually.
Starting Tips
- Begin with basic strokes, including forehand, backhand, serve, and volley.
- Play regularly to improve consistency and match-play skills.
- Watch tennis matches to understand strategy and technique.
Recommended Practice Frequency
Practice 3-5 times a week, with additional match play.
Requirements/Tasks for Mastery
- Master advanced techniques and strategies.
- Compete in tournaments and higher-level competitions.
- Show consistent high performance and sportsmanship.
Famous Tennis Players
- Serena Williams
- Roger Federer