Learn Index · Forces, Motion and Energy Grade 6–8

Energy, work and power

Work is force times distance moved, measured in joules, and power is work divided by time, measured in watts.

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Work in science

In everyday life, "work" means any effort. In science, work has a specific meaning: work is done when a force moves an object over a distance, in the direction of the force.

work = force × distance (W = F × d)

Units: joules (J). 1 J = 1 N × 1 m.

Example: You push a box with 50 N across 4 m of floor. W = 50 × 4 = 200 J.

When is no work done?

  • Holding a heavy backpack still: force, but no distance. No work.
  • Pushing hard on a wall that doesn’t move: no distance. No work.
  • Carrying a box horizontally at steady speed: the lifting force is up, but the motion is sideways. No work done by the lifting force.

Energy

Energy is the ability to do work. When work is done, energy is transferred.

Kinetic energy

Kinetic energy depends on mass and speed:

KE = ½ mv²

Because speed is squared, doubling the speed quadruples the kinetic energy. That’s why high-speed crashes are so much more dangerous.

Example: a 1000 kg car at 20 m/s has KE = ½ × 1000 × 20² = 200 000 J.

Gravitational potential energy

Gravitational potential energy depends on mass, height and gravity:

PE = mgh (g ≈ 9.8 N/kg on Earth)

Example: lifting a 2 kg book onto a 1.5 m shelf stores PE = 2 × 9.8 × 1.5 = 29.4 J.

Energy transformations

Example Transformation
A ball falling Gravitational PE → KE
A pendulum swinging PE ↔ KE back and forth
A hydroelectric dam Gravitational PE of water → KE → electrical
A car braking KE → thermal energy (brakes heat up)

Power

Power is how fast work is done:

power = work ÷ time (P = W ÷ t)

Units: watts (W). 1 W = 1 J/s.

Two students climb the same stairs. They do the same work, but the one who runs up has more power.

Example: A student does 3000 J of work climbing stairs in 10 s. P = 3000 ÷ 10 = 300 W.

Device Typical power
LED bulb 8–10 W
Laptop 50 W
Microwave oven 1000 W (1 kW)
Car engine about 100 kW

Electrical bills charge for energy in kilowatt-hours (kWh). A 1 kW device running for 1 hour uses 1 kWh = 3.6 million joules.

Efficiency

No machine turns all its input energy into useful output. Some is always "wasted," usually as heat.

efficiency = useful output energy ÷ total input energy × 100%

Device Approximate efficiency
Incandescent bulb 5% (most energy becomes heat)
LED bulb 30–50%
Gasoline car engine 20–35%
Electric motor 85–95%
Large electric generator about 98%

Example: A motor uses 500 J and produces 400 J of useful motion. Efficiency = 400 ÷ 500 × 100% = 80%.

Common mistakes

  • Thinking effort always equals work. No movement, no work.
  • Confusing power and energy. Power is the rate of using energy.
  • Forgetting to square the speed in KE.

Try it yourself

  1. How much work is done lifting a 10 kg box 2 m? (Use F = mg.)
  2. A 60 kg student climbs 4 m of stairs in 5 s. Calculate the work and power.
  3. Which has more kinetic energy: a 2 kg ball at 4 m/s or a 4 kg ball at 2 m/s?
  4. A kettle uses 2000 J to heat water but only 1500 J goes into the water. What is its efficiency?

(Answers: 196 J; 2352 J and 470 W; the 2 kg ball, 16 J vs. 8 J; 75%)

Quick recap

  • Work = force × distance, measured in joules.
  • Kinetic energy = ½mv²; gravitational potential energy = mgh.
  • Power = work ÷ time, measured in watts.
  • Energy transforms but is conserved.
  • Efficiency compares useful output to total input.